Thu, Apr 21|
SōL Wellness Center
Pilates 10 Week Foundation Course
This is a 10 session introductory level Pilates mat class. Each session will last approximately 1 hour. Weekly, Thurs., 7p-8p - April 21st thru June 23rd.
Start Date & Time
Apr 21, 2022, 7:00 PM EDT – Jun 23, 2022, 8:00 PM EDT
SōL Wellness Center, 4063 State Route 51 S, Rostraver Township, PA 15012, USA
About The Event
This is a 10 session introductory level Pilates mat class. Each session will last approximately 1 hour.Pilates does engage the core muscles, therefore, it's ideal to be at an intermediate fitness level or greater. You will learn the basic Principles of Pilates including breathing and centering. You will also learn a series of exercises one by one so that you may perform them together in a full Pilates session. Modifications can be made to fit your fitness level.
Attire & Equipment: Wear comfortable clothing you can move in. Bring a yoga mat.
Register for event
Pilates 10 Week Foundation
Access to each of the 10 weeks of this program.