Beginner Yoga Series with Serafina
Four Day Beginner Yoga Series - March 9th, 12th, 16th, and 19th Wednesdays: 6pm to 7:15pm Saturdays: 11am to 12:15pm
Start Date & Time
Mar 09, 2022, 6:00 PM – Mar 19, 2022, 12:15 PM
SōL Wellness Center, 4063 State Route 51 S, Rostraver Township, PA 15012, USA
About The Event
This 4 class series will introduce the fundamentals of a yoga practice. Learn proper alignment to take into seated and standing postures to increase strength and flexibility Learn breathwork to steady the nervous system. Join us to deepen your current practice or prepare to confidently join your first group class.
Wednesdays, March 9th and 16th - 6pm to 7:15pm
Saturdays, March 12th and 19th - 11am to 12:15pm
Register for event
Beginners Yoga Series
This is for all four days of the Beginners Yoga Series. January 5th, 8th, 12th, and 15th. See event for times.