Start Date & Time
Jan 12, 6:00 PM – 7:15 PM
SōL Wellness Center, 4063 PA-51, Belle Vernon, PA 15012, USA
About The Event
This 4 class series will introduce the fundamentals of a yoga practice. Learn proper alignment to take into seated and standing postures to increase strength and flexibility Learn breathwork to steady the nervous system. Join us to deepen your current practice or prepare to confidently join your first group class.